Class Descriptions
Beginning Yoga:
Basic beginning yoga includes great detail to the alignment of the postures and correct breathing. Perfect for the beginner or the practitioner who wants to refresh themselves with yoga. All parts of the body are stretched and worked. Meditation is included. 1 hour class time
Intermediate Yoga:
Vinyasa flow type class, quickly moving from one posture to another. All parts of the body are worked. Each movement is synchronized with a breath. The student needs to be familiar with the basic yoga poses. This class is a constant hour of dynamic movement. Meditation is included. 1 hour class time
Yoga for Joint Care
A gentle yet challenging class that targets stretching all muscle groups with emphasis on the shoulders, back, and hips. Suitable for all levels.
Yoga for Golfers
Focused at the beginner level, but can be tailored towards the more experienced yogis. Students will experience improved swing rotation; stretching and strengthening of golf specific muscles; highly developed breathing awareness; improved sense of balance; and reduced chance of injury and increased recovery time. Participants can expect a 20-40% increased range of motion translating immediately into greater distance, accuracy and strength on the course.
Yoga for Golfers workshops available for:
- Golf tournaments
- Corporate meetings
- Group and private instruction
- Country club events
- Golf schools and camps
- Club and league meetings
- Special clinics
Yen Yoga:
Yen Yoga concentrates on exercising the connective tissue that surrounds the joints in the body. Connective tissue has much lower water content than muscles, so it takes much longer to become pliable. After years of neglect and abuse, the connective tissue becomes "shrink-wrapped" and needs to be stretched gently in a long held poses without muscular contractions. This is a very gentle, meditative type of yoga that is suitable for almost anyone. 1 hour class time