Susan's Class Schedule

Tuesdays
9am: Continuing Yoga (Beginner to Intermediate) @ the Lookout Mountain Golf Club

You do not have to be a member of the club to attend this class

12pm: Yoga as Cross-Training (previously Yoga for Wellness II)
@ the Sports Barn Downtown

Thursdays
12pm: Yoga as Cross-Training (previously Yoga for Wellness II)
@ the Sports Barn Downtown


Class Descriptions

Yoga for Golfers™
Developed by internationally-acclaimed fitness expert Katherine Roberts, Yoga for Golfers™ is a revolutionary program that delivers the total golf conditioning system for the body and mind.

Since she began offering the 7-week series, Susan has witnessed first-hand the incredible results this workshop can yield, including:

  • Increased flexibility and strength to provide greater distance and accuracy off the tee
  • Enhanced breathing awareness to facilitate rythm and tempo of swing
  • A quieter mind resulting in sharpened concentration and visualization capabilities
  • Improved overall fitness accompanied by a reduced risk of injury and recovery time
  • Better balance for more effective club control and weight distribution

Yoga for Cross-Training (previously Yoga for Wellness II)
This bi-weekly class concentrates on opening all major muscle groups and joints by working through a full range of motion with an emphasis on stregthening the core, back, hips and shoulders. In addition, Yoga for Wellness II is a great cross-training alternative for any athlete.

 

Info re: Sports Barn Yoga Memberships

You must purchase a Yoga Membership in order to attend classes at the Sports Barn Downtown. Pricing is as follows:

  • $100 for 10-visit punch card (one-time purchase)
  • $100 for 30-day membership (includes full access to club)
  • $14 drop-in fee
Please contact Membership Coordinator Cameron Brown at (423) 266-1125 to get started.

For additional information re: pricing as well as additional classes offered, visit SportsBarnYoga.com.