Yoga for Golfers™
Yoga for Golfers™ is a 7-week series that delivers the total golf conditioning system for the body and mind allowing golfers at any level to use yoga to increase flexibility and enjoy improved fitness both on and off the course.
Since becoming a Certified Yoga for Golfers™ Instructor, Susan has witnessed first-hand the numerous benefits her students have taken away from this innovative program including:
- Increased flexibility and strength to provide greater distance and accuracy off the tee
- Enhanced breathing awareness to facilitate rhythm and tempo of swing
- A quieter mind resulting in sharpened concentration and visualization capabilities
- Improved overall fitness accompanied by a reduced risk of injury and recovery time
- Better balance for more effective club control and weight distribution
Developed by internationally-acclaimed golf fitness expert Katherine Roberts, the Yoga for Golfers™ program has been featured in several national publications including USA Today, The New York Times and Sports Illustrated. Yoga,
as a component of physical and mental conditioning, has taken the PGA
Tour by storm as one of the golf world's hottest fitness tools. Even tour pros (including Brad Faxon, Jonathan Kaye, Andrew Magee, Gary McCord, JL Lewis, Aaron Baddely, David Gossett, Ty Tryon, Chip Beck… as well as the LPGA's Julie Inkster, Jill McGill, and Betsy King) have committed to the program upon realizing the benefits that golfers can reap from incorporating yoga into their golf fitness plan.
