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Yoga Works DVDSusan has created a gentle easy-to-follow DVD focused on opening the body to general wellness. The video is broken down into sequences that include diaphragmatic breathing, warm-up, seated poses, standing poses, supine poses and a relaxing cool down. Because the video is broken down into sequences it can be used in short segments when only a short practice time is allowed. However, for best results use this video in the order presented. Breath, relax, and enjoy.
$25.00 |
